Ugh, as long as I can remember, I always wanted to be like those perky athletic girls.I was sedentary and overweight. I was eating the “standard American Diet” and I just I never felt good and was always struggling with my weight. As I was looking at my parents, I could see my future. My parents aged before their time. Like me, they were sedentary and consumed a nutritionally poor diet. Sadly, they both ended up in nursing homes, living a low quality life for the last several years of their lives. This was NOT the future I wanted for myself!

I thought the answer was with my weight, so I would “starve” myself, take diet pills and attempt ridiculous fad diets, only to get sicker and feel even worse. Little did I know, I was destroying my health.

Then in my early 20’s, after reading “Diet For A Small Planet”, I embraced a whole food plant based diet. I felt energized, which enabled me to pursue one of my ambitions, And years later, at 40, I fell in love with running.

Now at age 66, I run 25+ miles a week, cycle 100+ miles per week, swim 2-3 miles a week + weight train 3 days a week…I am out of bed by 4:45 am ready to rock n’ roll. I feel better at 66 than I did at 20.

If you are someone who has struggled with weight gain and loss of vitality…and want to live your BEST life through menopause and beyond, click the button below to access the free training video I’ve put together for you.